Root-cause focused wellness support designed to help you better understand your body, uncover possible contributing factors to symptoms, and create sustainable healing through nutrition, lifestyle, and personalized care.
Our Philosophy
At The Holistic Method, wellness is approached with the belief that the body has an incredible natural ability to heal when properly supported. Through the right nourishment, environment, and lifestyle foundations, the body can move toward balance and wellness in ways many people never realized were possible.
Rather than masking symptoms with temporary solutions, The Holistic Method takes a root-cause approach focused on understanding the individual, identifying underlying imbalances, and creating sustainable strategies that support true healing and long-term wellness.
About Lisa
At The Holistic Method, wellness is approached with the belief that the body has an incredible natural ability to heal when properly supported. Founded by Lisa Widmer, a Certified Nutritional Practitioner (CNP) graduating with honours from the Institute of Holistic Nutrition, The Holistic Method focuses on supporting the body through nourishment, lifestyle, and foundational wellness practices to help individuals move toward balance and long-term wellness.
Lisa became passionate about holistic nutrition and wellness through a deep desire to help people move beyond simply managing symptoms and instead uncover what may truly be contributing to how they feel. She believes many conventional approaches focus primarily on symptom suppression rather than identifying and addressing the root cause of dysfunction.
Her approach is centered around taking the time to fully understand each individual as a whole person – not just a list of symptoms. Through personalized guidance, Lisa considers all contributing factors, including nutrition, lifestyle, stress, nervous system health, environment, emotional well-being, movement, and daily habits to help clients build a sustainable path toward better health.
Rather than masking symptoms with temporary solutions, The Holistic Method takes a root-cause approach focused on understanding the individual, identifying underlying imbalances, and creating sustainable strategies that support true healing and long-term wellness.
Lisa is passionate about working with individuals who are ready to take an active role in their wellness journey and who want to better understand their bodies through professional guidance and support.
With over 14 years of coaching experience and a lifelong commitment to helping others feel stronger physically and mentally, Lisa brings a grounded, supportive, and results-driven perspective to holistic wellness.
Her philosophy is simple: the body is always communicating, healing is possible, and true wellness comes from supporting the body as a whole – not just chasing symptoms.
The goal is not only symptom relief, but helping clients achieve greater vitality, balance, resilience, and a renewed enthusiasm for life.
Lisa Widmer, CNP
Certified Nutritional Practitioner
Services
Every protocol is built around the individual, with a phased approach that prioritizes primary contributing factors first, then supports the next layer of healing and wellness.
01 | Phase One
90-Minute Appointment · $350
The first phase of your wellness journey begins with a comprehensive, root-cause focused assessment designed to better understand your health history, symptoms, lifestyle, nutrition, and overall wellness picture.
Clients receive a personalized 6–8 week protocol with nutrition, supplement, and lifestyle strategies.
02 | Phase Two
60-Minute Appointment · $150
Follow-up appointments are designed to build upon the foundational work established during the initial assessment while continuing to support long-term healing and wellness.
As the body begins responding to foundational interventions, additional factors can be reassessed and addressed through the next phase of the protocol.
Areas of Focus
FAQ
Your initial appointment is a comprehensive 90-minute assessment focused on understanding you as a whole person – not just a list of symptoms.
This includes a detailed review of your health history, lifestyle, nutrition, symptoms, stress levels, environment, and daily habits. Extensive intake forms and symptom analysis help identify possible root contributors that may be impacting your overall wellness.
Following the appointment, you will receive a personalized 6–8 week wellness protocol that may include nutrition, supplement, and lifestyle recommendations tailored to your individual needs.
Yes. Appointments are available both virtually and in person.
Virtual appointments provide the same personalized experience and are a convenient option for clients outside the local area or those who prefer meeting from home.
No. Supplements are recommended separately when appropriate and are not included in the appointment fee.
Recommendations are personalized based on the individual, their symptoms, wellness goals, and overall protocol.
Healing is highly individualized and depends on many factors, including lifestyle, stress, nutrition, consistency, overall health history, and the complexity of symptoms.
The goal is not simply temporary symptom relief, but supporting long-term wellness by addressing possible underlying contributing factors in a sustainable and realistic way.
Healing is a process, and protocols are designed to evolve as the body responds and adapts over time.
In most cases, yes.
The Initial Nutritional & Symptom Assessment serves as the foundational phase of the wellness journey. Follow-up appointments allow protocols to be reassessed and refined as progress is made and additional contributing factors are addressed.
Wellness is not a one-size-fits-all process, and ongoing support helps ensure recommendations continue to align with your body’s changing needs.
The Holistic Method takes a personalized, root-cause focused approach to wellness.
Rather than focusing solely on symptom management, the goal is to better understand the possible contributing factors behind how someone is feeling while supporting the body as a whole through nutrition, lifestyle, nervous system health, and sustainable wellness strategies.
Time is taken to fully understand the individual in a supportive, no-judgment environment where clients feel heard, understood, and involved in their healing journey.
No. Holistic nutrition and wellness support are intended to complement, not replace, medical care.
The Holistic Method believes in supporting clients alongside their existing healthcare team when appropriate while focusing on lifestyle, nutrition, wellness education, and root-cause wellness support.
Coverage for holistic nutrition services varies depending on your individual insurance provider and benefits plan.
Some extended health benefit plans may provide coverage for nutritional counselling or holistic nutrition services. Clients are encouraged to contact their insurance provider directly to verify eligibility and coverage details prior to booking.
Clients with a Health Spending Account (HSA) may also be able to use those funds toward appointments and wellness services, depending on their individual plan.
Receipts and invoices will be provided following appointments for insurance submission purposes when applicable.
These services are best suited for individuals who are ready to take an active role in their wellness journey and are looking for a more personalized, whole-body approach to health.
The Holistic Method works best with clients who are open to making sustainable lifestyle changes and who want to better understand their bodies through professional guidance and support.
All new clients begin with the Initial Nutritional & Symptom Assessment.
To get started, simply book your appointment through the email or phone number on the contact page. From there, intake forms and next steps will be provided prior to your appointment.
Contact / Book
Whether you are looking for guidance, support, or a more personalized approach to your health, The Holistic Method is here to help. Appointments are available virtually and in person.
All new clients begin with the Initial Nutritional & Symptom Assessment. Following booking confirmation, intake forms and appointment details will be provided prior to your appointment.
Healing is not about chasing symptoms — it’s about understanding the body, supporting it intentionally, and creating sustainable habits that allow true wellness to develop over time.